Reviews & Articles
Dumbbell Bench Press vs. Flat Bench Press
When it comes to building upper body strength and muscle mass, the flat bench press is a classic exercise that has st...
Kayak vs. Canoe: Choosing Your Watercraft Companion
When it comes to personal watercraft for waterborne adventures two popular choices stand out: the kayak and the canoe...
Embracing Adventure on a Budget: Experiences Over Possessions
In a world where adventure often seems synonymous with expensive gear and lavish expeditions, it's easy to fall into ...
The Value of Competitive Sport, Even for the Non-Athlete
Engaging in competitive sports offers a multitude of benefits beyond physical fitness, making it an enriching experie...
The Reality of Adversity
Mike Tyson's iconic quote, "Everyone has a plan until they get hit in the mouth," encapsulates a universal truth abou...
Seeking Challenges and Finding God's Hand in Nature
In life, there's immense value in pushing ourselves beyond our perceived limitations. By embracing challenges and str...
Transforming Mind and Body Through Exercise
Embarking on a journey of regular exercise and physical activity is one of the most transformative decisions one can ...
Mastering Chaos: A Guide to Prioritizing Training in a Hectic Life
In a world filled with constant demands and obligations, finding the time to prioritize training can seem like an ins...
The Dichotomy of Risk vs. Reward: Navigating Life's Challenges
The concept of risk versus reward is a fundamental principle that permeates every aspect of our lives from personal e...
Playing Through Pain: A Metaphor for Life's Challenges
There's a concept in sport known as "playing through pain"... but this concept extends beyond the physical realm to s...
Unveiling the Dynamics of Power in Athleticism
In the realm of athleticism, power stands as a beacon of prowess, distinguishing itself from strength as the ability ...
Consistency & Dedication vs. Natural Talent
In the pursuit of greatness, the adage holds true: consistency and dedication are the bedrock upon which success is b...